Fitness & Nutrition

This life style for your fitness, not only diet.

It has survived not only five centuries but also

Fitness & Nutrition

This life style for your fitness, not only diet.

It has survived not only five centuries but also

Fitness & Nutrition

This life style for your fitness, not only diet.

It has survived not only five centuries but also


Body Assessment

COMPLETE body and nutritional assessment and evaluation. To provide you with your health score.

Rejuvenate & Detox

Purify, Detox and Rejuvenate Your Body specifically the liver, colon and stomach and Mind

Diet Program

We have an easy clean-eating meal plans for you feature healthy whole foods straight from your kitchen.

12+ years of experience

Meet the expert instructor

Ankita is a Mumbai-based diet & active lifestyle counsellor and an independent food consultant who strives to take the confusion out of healthy eating & provides dietary solutions over medical conditions. Having closely worked as a dietitian / Sports & Clinical nutritionist with hospitals like Saifee, Fortis & Corporates like Aditya Birla Group, SODEXO, HDFC Head Quarter, ICICI Venture, she believes in a philosophy that diets, just like clothes, should be tailor-made because every individual is different and there is no one-size-fits-all here.

As a Health & Fitness consultant and freelancer corporate trainer, Ankita is certified Wellness coach as well as Yoga Trainer. Her mission is to inculcate healthy lifestyle habit among people to enable them to be the best version of themselves. She works with individuals, groups & families to cater their special needs, goals or health conditions & helping them lead a healthy life, free of worry and illness. With her there is always something for everyone. Therefore, it doesn’t matter who you are, where you live, or what you do, she can pave way for a healthier and happier you.

Services available

Our Featured Services


Single as well Family consultation

Your Health and your family health are given utmost importance.


Economical & Regular Kitchen food items.

Only homemade food with exception during occasions.


Online Diet Health Program

  • You get online diet consultation with easy to follow diet plans.
  • Comfort and complete support through Phone, Skype, WhatsApp etc.
  • No Physical visit is required.
Shape Shape
happy students

What Client Say About Us


I am Radhika and I was gifted this program by my friend to work with Ankita especially during this lockdown time. I have had several complicated medical conditions- brain hemorrhage and a blood clot in the brain due to which my dietary needs are very specific as I am on blood thinners.

Radhika Joshi


Ankita ma’am motivated me and helped me in gaining weight, as I was at bed rest for the last 3 months..she checked on me regularly and always motivated me to eat high protein with taking care of my cravings for sweets or chocolates.

Deepak Joshi


Ankita’s diet is as unique as her, being skeptical how online diets will work, took a decision finally to have healthy diet.meal plans on each session are very healthy with not complicating and crash diets, losing weight has become very easy with self-discipline and mindful eating under her encouragement.

Pallavi Rajput

Our Programs

What We Offer

Diet & Lifestyle

  • Analyse the root cause of Heath challenge
  • Focus on Living Not “DIETING”
  • Personalised & Non-restrictive diet.
  • No pills or supplementation.
  • Substitutes on food items as per individual choices.

Flexible Program

  • One to One consultation as client’s privacy will be given importance.
  • No marketing or sales pitch.
  • Family consultation with home ground solutions.
  • Maintenance guidelines further achieving result.